Sleep Consultants

Experienced and Knowledgeable Baby and Adult Sleep Consultants serving Kitchener, Waterloo, Cambridge and virtually world-wide.

You don’t have to be sleep deprived for years!

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Baby & Toddler 1:1 Sleep Consulting

We are dedicated to helping parents, through individualized, one-on-one consulting, learn the skills to teach their children to become independent, healthy sleepers. We feel passionate about sleep being a priority and that a better bedtime can happen for your family, every night.

Newborn or Baby eCourse

Our Newborn or Baby Sleep Programs are designed for those wanting immediate access to sleep training knowledge.

Our online courses address how to sleep train, common stumbling blocks, frequently asked questions, and supplementary PDFs to get you started on your sleep training journey RIGHT AWAY.

Adult Sleep Consulting

Through a preliminary evaluation, live consultation, sleep tracking, and ongoing coaching, we help you sleep well for the long haul.

Better Bedtime’s individualized assessments and treatment plans are provided by a Registered Occupational Therapist and are designed specifically for adults struggling with sleep issues.

Happy Sleepers, Happy Clients

My wife and I cannot say enough about the wonderful service that Bridget at Better Bedtime provides. Our 11 month old could not sleep for more than an hour on her own and was not able to put herself back to sleep after waking. After only 2 nights, our little one is now sleeping in her own crib and is self-soothing herself back to bed. We have our lives back!!!!
Thank you Bridget!”

First Time Dad

BEST parenting decision we’ve ever made. Our daughter went from bed sharing, waking and nursing every other hour and needing to be nursed, bounced and rocked for every sleep to sleeping through the night (12 hours) in her own room in a crib, waking up once to eat within a few days of working with Bridget. She is so supportive and reassures you every step of the way.”

Mom to 7 month old

Infant Sleep Consulting in Kitchener-Waterloo

Are you tired of stressful bedtimes, short naps and never getting a full night’s sleep? Does your baby wake several times a night and only fall asleep if rocking, swinging, bouncing, eating, etc.? A child needs to be able to fall asleep for themselves before healthy sleep can become achievable and consistent. This does not mean that you need to leave them alone to cry all night. We get babies and toddlers to sleep well consistently by teaching them healthy sleep habits. The strategy we use will depend on your parenting style and where your child is at developmentally.

Not sure what solution is best for you and your child?

Answer a few quick questions and we’ll recommend the best option for your family.

E-COURSE

Self-Guided Sleep Program

You feel beaten down, feel like you’re failing, and you are just plain EXHAUSTED day after day.

It’s time to get the help you need. Why wait? Teach your baby to sleep tonight.

We know your baby can be that good sleeper and that you should have the tools to help your baby sleep independently through the night and take restful naps.

The eCourse gives you the tools you need to make this happen.

ONE-ON-ONE CONSULTING

Baby & Toddler Sleep Training

 Whether you’ve just started your child on the journey towards great sleep, or have been struggling for years, we’re here to help.

Every family is different, and therefore the strategies to learn how to sleep vary. When determining the right approach for teaching a little one healthy sleep habits, we consider: age, developmental milestones reached, parenting style, and much more.

We are dedicated to helping parents learn the skills to teach their children to become independent, healthy sleepers.

Struggling to get your child to sleep through the night?

  • Uncertainty around sleep
  • Your child either wakes several times a night, resists going to sleep or both.
  • When you lay your head down on your pillow at night, you wonder how long you’ll sleep.
  • Sleep is a struggle in your household and you are unsure what to do.

Would you like to make the time and effort to teach your child to sleep well?


If tiredness and sleep (or lack thereof) are having an impact on your days, contact us.

Let's Chat

Adult Sleep Consulting in Kitchener-Waterloo

Sleep is important, but you already know that. Your genetics, lifestyle, and health all play a role in the quality of sleep you have. If you struggle with falling asleep, night wakings, tiredness during the day or all three of those – we can help. Our calm and supportive demeanor is beneficial while showing you how to solve your sleep challenges, so you can feel refreshed and healthy.

ONE-ON-ONE CONSULTING

Adult Sleep Consulting

As Adult Sleep Consultants, we learn about your lifestyle and walk you through simple, maintainable changes to create quality sleep habits that last. We follow your progress in real-time to move at a pace you are comfortable with. Through a preliminary evaluation, live consultation, sleep tracking, and ongoing coaching, we help you sleep well for the long haul. 

WORKSHOPS

Live Workshops and Events

Our engaging sleep sessions are perfect for company wellness programs and corporate lunch-and-learns. We include practical advice on overcoming common sleep challenges and how to maintain a sleep-friendly lifestyle.

Happy Sleepers, Happy Clients

Better Bedtime helped me develop a healthier sleep routine! Their encouragement and accountability was outstanding. I am so thankful for their sleep program.”

Aaron

“Bridget helped me step back and take a holistic look at my old sleep routine. She helped me identify areas where I was sabotaging getting quality sleep. I particularly loved the fact that I received judgement-free support and guidance”

Jessica

The Better Bedtime Team

We are dedicated to helping parents learn the skills to teach their children to become independent, healthy sleepers. We are passionate about sleep being a priority and that a better bedtime can happen for your family every night.

The team of Sleep Consultants at Better Bedtime are dedicated to helping people develop healthy relationships with sleep.

Bridget Jensen

Founder & Sleep Consultant

Heidi Elliott

Sleep Consultant

Ali Dittrich

Sleep Consultant

Charlene Lenc

Sleep Consultant

Nicole Mitten

Sleep Consultant

Sampriti Chakraborty

Sleep Consultant

Julia Holland

Sleep Consultant

Lindsay Castle

Sleep Consultant

Start Getting a Better Night’s Sleep

Here at Better Bedtime we are dedicated to helping parents learn the skills to teach their children to become independent, healthy sleepers.

We can’t wait to help you!