Click Guardian Tracking Resources - Better Bedtime | Infant & Child Sleep Solutions

The pregnancy and postpartum period can bring along changes that may benefit from professional support.

Everyone listed on this page I know personally and have either been a client of or have sent clients to. They are all loving, accepting and masters of their trades.

Community Programs

The Ontario Early Years Centres offer free sleep sessions three times a week in Waterloo Region. These helpful sessions will teach you about how your baby sleeps and what you can do.


Life With A Baby is a not-for-profit organization whose goal is to provide ongoing practical and emotional peer-based support for new and expecting parents, and parents of children up to the age of six. This program offers informational seminars and programs geared towards families of young children, open forums discussing everyday parenting and child rearing issues, and fun social events for the entire family.

Breastfeeding Services


Not Enough Milk

This is the most common reason women give for ceasing to breastfeed in our Region

Breastfeeding is a learned behavior and takes time to establish.  It is so important to have positive encouragement and support to get started.

Did you know that most breastfeeding issues, including low milk supply, can be resolved by following the principles of baby-led, exclusive breastfeeding, a good latch and loads of positive support?  It is true.

My goal is to support you by encouraging you, teaching you and helping with the latch, checking for a possible tongue tie (which both affects the latch and milk supply) and everything else that goes along with having a newborn.


The Cedar Lily Bra Boutique offers bra fitting services. We carry many popular brands, such as Triumph, Wonderbra, Bali & Glamorise. We are committed to helping each woman find exactly what they are looking for, so we carry a wide range of sizes and styles. All of our bras can be turned into nursing bras with our easy-to-use magnetic clasps.

Doula Support and Prenatal Classes

Balancing From Birth to Baby offers the widest range of prenatal education classes in Waterloo Region along with birth and postpartum doula services. Learn from a registered labour and delivery Nurse and a full time Doula. Let us ease your transition into parenthood!




Oh Baby Fitness and Doula support is the regions only fitness studio dedicated to keeping you healthy and strong during your pregnancy and postpartum period. With a wide range of prenatal and mom and baby fitness classes you are sure to find the perfect fit for your needs. Along with fitness classes we also provide birth and postpartum doula support, comfort measures for birth classes and placenta encapsulation. We strive to support, educate and empower all our clients during the journey of parenthood.



The Nesting Instinct is a full-service Doula Collective, offering a wide range of services for the modern family. No matter what your birth plan, we have something to suit your needs. Our Labour and Postpartum Doulas offer packages to suit the needs of your whole family, while our Childbirth Education workshops are geared towards suiting your busy schedule; select only the pieces you need, in order to save time and money! We also offer a variety of parenting workshops, community groups, placenta services and doula training opportunities.




Victorian Wellness Doula Services offers one of a kind care to families & new mothers. Doula Services, Placenta Encapsulation, Postpartum Planning, Bereavement Care, Sealing Ceremonies, Belly Binding and more.

Nutrition & Fitness

Kim Holmes is a Personal Trainer and the Owner of My Fit Coach. She helps busy Moms care for their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life.





At Revive Massage Therapy we have experienced Registered Massage Therapists (RMTs) that strive to stay current in their massage therapy techniques and modalities. All of our RMT’s will provide relaxation and/or therapeutic massage therapy treatments in a very relaxing environment. We believe massage therapy does not always have to have a clinical feel. We have created a beautiful and tranquil atmosphere while keeping the same therapeutic treatments found in a traditional massage therapy clinic. Massage Therapy is an excellent treatment option for people with injuries, muscle tension and daily stress, Additionally, receiving regular massage therapy treatments can be tremendously beneficial to preventing injuries/ pain, and improving flexibility.




Inspire Health and Wellness was designed and created to inspire individuals to lead healthy lives, whatever their definition of health might be. Its warm and soothing environment allows patients to relax and escape from their hectic schedules if only for a short time. Each of our therapists is trained and experienced in addressing many of your health conditions and concerns with patience and compassion.





We are a group of alternative medicine practitioners, located in the heart of Belmont Village in Kitchener. We provide you Manual Osteopathy, Registered Massage Therapy, hot stone massage, Hand & Foot Reflexology, Reiki & Indian head massage. Online booking is available for your convenience through our website at