About Better Bedtime
Waterloo Region’s Experienced Sleep Consultants
Baby Sleep Training
A Better Bedtime Starts Here
You don’t have to be sleep-deprived for years on end, just because you became a parent. Raising a family and taking care of a household requires energy and focus. As parents, we understand the tremendous role that sleep plays in any family. If you lay down at night feeling anxious about what the night will bring, we can help. We will show you how to solve your child’s sleep challenges so the whole family can be refreshed and healthy.
We understand that there is no “one-size-fits-all” sleep solution for all families. It isn’t as simple as “do nothing” or “leave them to cry all night.” Every family is different, and therefore the strategies to learn how to sleep vary. When determining the right approach for teaching a little one healthy sleep habits, we consider: age, developmental milestones reached, parenting style and much more.
Our calm and supportive demeanour is beneficial while working with families in-person throughout Waterloo Region and via phone and web across North America.
We are dedicated to helping parents teach their children to become independent, healthy sleepers. We feel passionate about sleep being a priority and that a better bedtime can happen for your family, every night.
The Better Bedtime Team
The team of Baby Sleep Consultants at Better Bedtime are dedicated to the cause of helping families regain control over bedtime. They help parents and children build happy, healthy relationships with sleep.
Kitchener, Waterloo, Cambridge
Baby, Toddler, School-Age
Bridget Jensen
Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children and adults to sleep sessions for the workplace.
Kitchener, Waterloo, Cambridge
Baby
Heidi Elliott
Heidi is the mother of two busy young girls and resides in Kitchener, Ontario. She has a Bachelor of Arts degree from the University of Waterloo where she took courses in child development. Her passion for helping babies and toddlers sleep well started when her second child had trouble sleeping through the night and needed to be rocked or held for each nap. Heidi knows what it’s like to miss sleep! She would be happy to help coach you through the process of sleep training and get your little one sleeping well.
Virtual Only
Newborn, Baby, Toddler
RSW
Nicole Mitten
In addition to being a Certified Infant Sleep Consultant (QC Wellness), Nicole Mitten is a registered social worker (RSW) with the College of Social Workers and Social Service Workers. She has a Masters of Education in Counselling Psychology (UofT) and a Masters of Science in Family Relations and Human Development (UofG). In addition, Nicole has completed coursework in Maternal Mental Health (PSI) and Breastfeeding and Lactation Support (WHO). Nicole knows the impact and value of sleep on all aspects of child development and parental mental health. She would be happy to help you meet your family’s sleep goals. As the busy Mom of two little girls, Nicole has both the personal and professional experience to support you in your sleep journey.
RSW
Alex Giroux
Alexia is a Certified Sleep Consultant and Registered Social Worker (RSW) with the College of Social Workers and Social Service Workers. She provides individualized sleep support that promotes healthy sleep and family well-being. As a new parent, she understands the challenges of sleep deprivation and brings both empathy and practical guidance to families. Her work is informed by child development and attachment, and she holds a Master of Social Work from the University of Toronto and an Honours Bachelor of Arts & Business (Psychology Major) from the University of Waterloo. She looks forward to helping your family feel more rested and supported.
We are so passionate about healthy sleep habits because we know the difference it makes for our clients. We have helped countless people get consistent sleep and we would love to help you too!