About Better Bedtime
Waterloo Region’s Premiere Adult Sleep Specialists
A Better Bedtime Starts Here
Better Bedtime is a full-service sleep consultancy based in Ontario, Canada. Services include engaging sleep sessions for organizations, one-on-one programs for infants, children, and adults. Our experienced team learns about your lifestyle and walks you through simple, maintainable changes to create quality sleep habits that last. Your progress is followed to move at a pace you are comfortable with. Through a preliminary evaluation, live consultation, sleep tracking, and ongoing coaching, your sleep will improve. The time is going to go by anyway, you may as well do something.
We are dedicated to helping people learn the skills and techniques to become healthy sleepers. We feel passionate about sleep being a priority and that a better bedtime can happen for you, every night.
The Better Bedtime Team
The team of Adult Sleep Consultants at Better Bedtime is dedicated to the cause of helping people regain control over their bedtime. Build a happy, healthy relationship with sleep.
Bridget Jensen
Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College, and is a member of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor is beneficial while working with families, individuals, and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is the founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children, and adults to sleep sessions for the workplace.
Lindsay Castle
As an Occupational Therapist, Lindsay has worked alongside many individuals who have struggled with sleep. She has witnessed the significant impact this can have on a person’s quality of life. As a mom of two small children, she has also experienced this first-hand. Lindsay graduated from McMaster University in 2014 with a Master’s degree in Occupational Therapy and is a registered Occupational Therapist (OT Reg. Ont.) in Ontario. Additionally, she has training in Cognitive Behavioural Therapy for Insomnia (CBTi). Lindsay has a background of working in community mental health and has always been grateful for the opportunity to share in a person’s story. Through a collaborative approach, Lindsay supports individuals to gain confidence and self-efficacy in addressing their sleep goals. With improved sleep, she believes that we are able to build our capacity and energy to engage in the things in life that truly matter to us.
We are so passionate about healthy sleep habits because we know the difference it makes for our clients. We have helped countless people get consistent sleep and we would love to help you too!