Expert Sleep Consulting for Tired Families
Tailored Sleep Solutions to Help Your Little One(s) - Babies to 12 years.
Experienced and Knowledgeable Sleep Consultants serving Kitchener, Waterloo, Cambridge and virtually worldwide. Helping Tired People Get a Better Night’s Sleep
Peaceful Bedtime Routine
Reduce Parental Stress
Enhance Child's Development
Consistent, Predictable Routines
Are you unsure how to establish a healthy sleep routine or have problems understanding your baby's sleep needs?
Sleep Training is Perfect For Parents and Caregivers Who’s Baby is Experiencing:
- Irregular sleep schedules and inconsistent bedtime routines
- Something (or many things) disrupting their ability to fall and stay asleep
- Not falling asleep independently because they like being rocked or fed to sleep
- Growth spurts, teething, and milestones such as learning to crawl are disrupting the child’s sleep
- Missing their optimal sleep windows, they can become overtired
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From sleepless nights to peaceful slumbers.
Reduce Stress & Anxiety
Better Bedtime Sleep Consultants develop a personalized plan that’s easy for you to follow. No more guessing, endless internet searches, or try-and-fail methods.
Predictability
Develop a regular sleep schedule and consistent routine making bedtime easier and more enjoyable for you and your child.
Fall Asleep on Their Own
Break the bad habits of rocking to sleep or feeding to sleep. Have your child self soothe and fall asleep independently.
Not sure what solution is best for you and your child?
Answer a few quick questions and we’ll recommend the best option for your family.
Happy Sleepers, Happy Clients
“Bridget helped me step back and take a holistic look at my old sleep routine. She helped me identify areas where I was sabotaging getting quality sleep. I particularly loved the fact that I received judgement-free support and guidance”
How to unlock sleep solutions for your family.
Assessment/Intake
During the 15-min phone call, we will discuss your sleep concerns and see if our services are a good fit for your family’s needs. We’ll review our methodology, option to employ a Social Worker, and more.
Personalized Sleep Plan
Your sleep consultant will develop a customized sleep plan based on your baby’s unique needs and your parenting style. Choose between in-home or virtual support.
Implementation & Support
Start right away and notice improvement within 3-4 nights. Benefit from ongoing support from your experienced sleep consultant.
Schedule Your Consultation & Say Goodbye to Sleepless Nights!
Happy Sleepers, Happy Clients
“Better Bedtime helped me develop a healthier sleep routine! Their encouragement and accountability was outstanding. I am so thankful for their sleep program.”
Hi, We're The Better Bedtime Team!
At Better Bedtime, we’re a passionate team of certified sleep consultants dedicated to helping families achieve restful nights.
We understand the struggles of sleep deprivation, and our mission is to empower parents with personalized strategies to create healthy sleep habits for their babies. With a gentle and evidence-based approach, we work with you to address your unique needs and create a customized sleep plan that promotes peaceful slumbers for your little one, and much-needed rest for you.
Let’s work together to unlock the magic of sleep for your entire family.
Expert guidance for healthy sleep.
Baby & Toddler Sleep Consulting
Discover personalized one-on-one baby sleep consulting designed to meet the unique needs of your family.
Newborn & Baby Sleep Course
The comprehensive online baby sleep training course, designed for busy parents seeking flexible solutions.
Adult Sleep Consulting
Whether you’re struggling with insomnia, stress-related sleep issues, or simply seeking to optimize your sleep routine, our expert consultants provide personalized strategies tailored to your specific needs.
sleep consultant for babies
Start Getting a Better Night’s Sleep
Here at Better Bedtime we are dedicated to helping parents learn the skills to teach their children to become independent, healthy sleepers.
We can’t wait to help you!
Frequently Asked Questions
Will my sleep plan be customized?
Our sleep strategy is proven to be effective. We adjust our plans based on age, family routine, daytime particulars, etc. to respond to family needs. The true customization is done during our consultation + ongoing expert support.
Are services covered under benefits?
Yes, likely. Check with your benefits provider for any stipulations on who provides your sleep consultation. For example, if you require a RSW/Social Worker.
What is the difference between a Social Worker/RSW and a Sleep Consultant?
We are all Sleep Consultants, along with having degrees with different backgrounds. Some of us are also RSW/Social Workers. Having this designation can mean that benefit providers will cover the cost of your sleep consulting services. You can see our full bios here.
Will my baby cry?
Probably. We minimize crying by following ideal timing, an effective routine and calm parental response. You can stay with your baby or do interval check-ins.
I’ve already tried everything, how will this be different?
Most families we work with have already tried different approaches. What makes this different is the combination of our extensive expertise and a plan aligned specifically to your baby and your parenting style.
How old do you get started? Do I need to wait until my baby is over 6 months?
Using our sleep method, it’s safe to sleep train at 14 weeks and up. For all ages, we recommend staying crib-side or doing leave-and-check. This consistent response meets the need for security in attachment. We do not recommend full extinction, especially under 6 months.
What’s the best age to sleep train?
Every age has its share of benefits/challenges. Younger babies will likely continue to need a night feeding and will potentially roll onto their tummy. Older babies will stand up and have more stamina. The best time to sleep train is when bedtime/night wakings/naps are not going smoothly. Also, when you have 10-14 nights in a row of overnight sleep at home.
Can I room-share?
Absolutely! We recommend separate beds, but you can certainly share a room.
What if I have multiple kids?
Then it’s even more important to establish a manageable bedtime with excellent sleep hygiene for all children. We specialize in streamlining bedtime routines for multiple kids.
What if I have upcoming travel?
We need 10-14 nights of overnight sleep at home to settle into.
What if my child has an underlying health condition?
We recommend speaking with your caregiver/specialist about your plans to sleep train.
What if it doesn’t work?
Confidently follow through on your plan to see better sleep results. If you’re noticing the changes aren’t helping, we will recommend adjustments to timing, routine, response or environment.
Do you offer in-home support?
Yes! We offer in-home support in 4 ways:
- 1 hour consultation (your full game plan + bedroom review, setting you up with a solid plan for you to implement
- Bedtime: All of the above + your sleep consultant staying with you until your baby is sleeping deeply.
- Midnight: All of the above + in-home support until midnight
- All-nighter: All the above + in-home support until the following morning
**All packages including 3 weeks of support (via phone, email and sleep tracking)**
Do you offer text support?
We offer regular office hours including frequent check-in calls, quick email responses. We accommodate same-day appointments to ensure you are supported throughout any challenges that come your way. We do not offer text support.
How can I start?
Our clients have already read all the things, used chatGPT, followed social media advice, etc. Find us on google to see recent reviews from real families.
What kind of training/education does the Better Bedtime team have?
You can read our bios here.