SLEEP SESSIONS FOR ORGANIZATIONS
WORKSHOPS | LUNCH-AND-LEARNS | KEYNOTE SPEAKING | BREAKOUT SESSIONS | PROFESSIONAL DEVELOPMENT
Helping Employees Sleep Better, Feel Better and Perform Better
A well-rested employee has better judgement, faster reaction times and contributes to a safer, more productive work place. This session is a fun, engaging way to keep sleep front of mind for your team. Sleep deprivation impacts performance. Our sleep sessions shine a light on the important role that sleep plays on productivity.
Poor sleep can reduce productivity by up to 30%.
Why Sleep Matters at Work
Many workplace challenges stem from poor sleep, including:
- Fatigue
- Burnout
- Reduced concentration
- Increased mistakes
- Higher absenteeism
- Lower productivity
- Increased workplace stress
When employees sleep better, everyone benefits.
In-person + Virtual Sleep Workshops Available
What is Covered During a Workshop?
⭐ Identify what is limiting your sleep
⭐ How to establish an effective bedtime routine that is maintainable and meets your work needs. (Accommodating tight deadlines, on-call or changing shifts, etc.).
⭐ Set your bedroom up for ideal sleep.
⭐ How to handle night wakings.
⭐ Learn how nutrition, fitness, stress and more impact your sleep.
⭐ Common problems and how to avoid them
Workplace Sleep Essentials
Employees learn:
✓ Why sleep matters
✓ Sleep myths
✓ Healthy sleep habits
✓ Building sustainable routines
Ideal Training For:
✓ Shift Work & Fatigue Management
✓ Stress, Burnout & Better Sleep
✓ Parenting & Sleep
Amazing Organizations We’ve Worked With
This program contains 1 Professionalism Hour
Frequently Asked Questions
Why should our organization invest in a sleep education session?
Sleep directly impacts workplace performance. Poor sleep has been linked to decreased productivity, reduced focus, increased absenteeism, workplace errors, and higher levels of stress and burnout. Our sessions provide practical, evidence-based strategies employees can implement immediately to improve their sleep, overall well-being, and performance at work.
Who are these sessions designed for?
Our workshops are ideal for:
- Corporate teams
- Healthcare organizations
- Municipalities
- Educational institutions
- Manufacturing and industrial workplaces
- First responders
- Non-profit organizations
- Leadership teams
- Any workplace committed to employee wellness
Whether your team works in an office, remotely, or on rotating shifts, our sessions can be customized to meet their needs.
What topics do you cover?
Sessions can be tailored to your organization’s goals and may include:
- The science of healthy sleep
- Managing stress and improving sleep quality
- Building healthy bedtime routines
- Shift work and sleep strategies
- Sleep and mental health
- Sleep’s impact on productivity and performance
- Fatigue management
- Parenting and sleep challenges
- Practical strategies for improving sleep immediately
How long are the sessions?
We offer flexible formats, including:
- 30-minute lunch-and-learn presentations
- 60-minute workshops
- 90-minute interactive seminars
- Half-day wellness sessions
- Full conference presentations
- Multi-session wellness series
We will work with you to determine the best format for your team.
Are sessions available virtually?
Yes. We offer both virtual and in-person presentations.
Virtual sessions are ideal for remote or hybrid teams and include interactive discussions, practical takeaways, and opportunities for questions.
Can sessions be customized for our organization?
Absolutely.
Every workplace is different. We customize presentations to reflect your industry, workplace challenges, employee demographics, and organizational wellness goals.
Who delivers the presentations?
Sessions are led by experienced sleep professionals who combine evidence-based education with practical, real-world strategies. Presentations are engaging, informative, and designed to leave employees with actionable tools they can begin using immediately.
Will employees receive resources after the session?
Yes.
Participants can receive supporting materials such as:
- Sleep tip sheets
- Bedtime routine guides
- Workplace wellness resources
- Additional educational materials
- Information about ongoing sleep support services
Can employees access individual support afterward?
Yes.
Organizations can offer employees the opportunity to connect with Better Bedtime for individual sleep consultations, family sleep support, or adult sleep coaching if desired.
Do you offer sessions for shift workers?
Yes.
Shift work presents unique challenges to sleep and overall health. We offer specialized presentations focused on:
- Managing rotating shifts
- Improving daytime sleep
- Reducing fatigue
- Optimizing recovery
- Creating healthy sleep routines despite irregular schedules
How many people can attend?
We can accommodate groups of virtually any size, from small leadership teams to large company-wide events and conferences.
What can our employees expect to learn?
Participants will leave with practical strategies they can begin using right away, including how to:
- Fall asleep more easily
- Improve sleep quality
- Wake feeling more rested
- Reduce stress before bed
- Build healthier sleep habits
- Improve energy and focus throughout the day
Do you only teach about sleep?
Sleep is the foundation, but our sessions also explore how sleep influences:
- Mental health
- Physical health
- Workplace performance
- Stress management
- Emotional resilience
- Family life
- Overall well-being
How do we book a workshop?
Simply contact our team to discuss your organization’s goals, preferred format, audience size, and scheduling needs. We’ll recommend a customized session that aligns with your employee wellness initiatives.
What makes Better Bedtime different?
Better Bedtime combines evidence-based sleep education with compassionate, practical strategies that work in real life. Rather than offering generic advice, we provide personalized, engaging education that empowers employees to create lasting changes in their sleep habits—benefiting both their personal well-being and workplace performance.
Still Have Questions?
We’re happy to help you find the right wellness solution for your team.
Contact us today to discuss your organization’s goals and create a customized sleep education program that helps your employees rest better, perform better, and feel better every day.
Booking Details
After completing the following, a follow up will be sent via email within 24 hours.
Still Debating?
Review the statistics below from HULT International Business School
Our “always connected, always on” working culture can mean longer hours in the office and extra hours put in at home. This can lead to poor quality sleep. A recent study at HULT International Business School found some pretty substantial findings. Of the over 1000 people surveyed for this study, the average was just shy of 6.5 hours each night.
Following the American Academy of Sleep Medicine recommendations, healthy adults should get at least 7 hours of sleep each night. Many survey participants reported poorer workplace performance from tiredness. More than half struggled to stay focused in meetings, took longer to complete tasks and found idea generation more challenging. In addition to this, they mentioned having less motivation to learn and manage competing demands. Sleep deprivation impacts our health in many ways: feelings of lethargy, heartburn, palpitations and much more.
A decreased immune function means you could be more susceptible to common illnesses. More sick days = less productivity. Emotional, psychological and social well-being can also be impacted from sleep deprivation. Consider how teamwork is impacted by an irritable employee, which is one side effect people feel when sleep-deprived. These sessions are 50 minutes in length and can be done over lunch or at another time during the workday.
“Over the past two weeks, we conducted our annual performance reviews and one of the questions we asked team members was about our wellness sessions, did they find them useful, and is there anything they’d still like to see. The response was overwhelming how much they loved the sleep session! We want you to know our team really liked it and are genuinely implementing suggestions and new habits for improved sleep hygiene. I’d say your approach was just right. It put people at ease, so they didn’t feel it was a lecture.”
Ready to Help Your Team Get Better Sleep?
Whether you’re planning a wellness week, conference, leadership retreat, or employee appreciation event, Better Bedtime can deliver an engaging session tailored to your organization.
We offer group and private workshops. Contact us today for more information.
