When we work with families, we generally say that you don’t need much to make great sleep happen. That said, there are a few key things that can help support your child’s journey into restorative sleep. I’ve been shopping at Once Upon a Child in Cambridge for over 10 years. I shop for clothing, pajamas, outdoor toys and the list goes on. I’ve put together a list of sleep items we recommend, which are usually available at the Cambridge store. You can always call or check out their Facebook page to find out or to place items on hold.
Sleep Sacks
Have a variety of fabrics and types (sleeveless, etc.) for newborns, babies and toddlers. For babies who love to be swaddled, you can find sleep sacks that keep arms wrapped up. We often recommend sleep sacks that allow arms to be free, so that children can find their fingers and help soothe themselves. A sleep sack offers the warmth of a blanket without being unsafe. Knowing to keep a blanket on top comes later in the toddler years, so a sleep sack can do the trick until that time comes.
Mesh bumpers: Traditional bumper pads are a no-no in the crib, but mesh pads can be a game changer. If your baby gets their limbs stuck in the crib rails, these can be a big help. They are breathable, safe and be delivered in 1-2 days.
Wubb-a-nub – Wubb-a-what?! These little cuties are great if you want your child to use a soother but don’t want to be finding it yourself all the time. They are washable and like any lovey/bedtime friend, I recommend having a duplicate. They are safe for babies 12 months + and you can find one here.
Pajamas
Have a variety of fabrics and styles available, so you can cater to your babies ever-changing needs (and our ever-changing weather!). It’s handy to have button up if your child needs lotions, diaper changes, etc. in the night.
Books: Introducing a book into the bedtime routine can happen right from the start. For babies and toddlers, choose books that have sturdy pages so they can be a part of turning each page. Reading to children from an early age has shown to improve vocabulary. We recommend reading be a part of bedtime routine. For those making new changes to sleep, keeping the same book for a few days can be helpful. Allowing toddlers and preschool aged children to choose the book before bed helps give a sense of control. If your child tends to get overwhelmed or wants to read all 25 books on their night stand, try reducing the number to 1-3 and staying within that limit.
Matresses
A firm mattress with a tight fitted sheet is what is recommended by Public Health. When we look at babies’ bedrooms, we check for safety and sleep. Once Upon A Child has brand new baby mattresses in stock for a great price.
White Noise: White noise is just some background noise to help dull out household and neighbourhood noises. It’s absolutely worth the effort to preserve a nap and prevent early morning wakings.
Travel items: Pack and plays (even cushier mattresses to add into them!) create a safe place for your little one to sleep in when they’re away from home.
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Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children and adults to sleep sessions for the workplace.
