We’ve put together this handy, printable, My Bedtime Chart to encourage your little one to develop better sleep habits.
Simply download, print, and put somewhere that your child can see. We find stickers are awesome to use with this chart. Everytime they successful complete a routine item, pop a fun sticker on the chart!
Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children and adults to sleep sessions for the workplace.
