Sleep & Your Family

In this workshop, we will explore and get curious in order to find sleep solutions that work for each family that is joining us. Topics covered will include:

• How to identify sleep struggles as well as learn your own sleep style.
• How sleep can effect relational dynamics and tools for resolving sleep conflicts.
• Baby development and sleep expectations.
• Sleep and how it effects mental health, gaining tools to recognize with sleep anxiety is a symptom of a Perinatal Mood and Anxiety Disorder.
• Whole family system solutions.

Workshop is hosted by Together: For Perinatal Mental Health WR, and will be held online