Adult Sleep Consultations
Better Bedtime, Waterloo Region’s Sleep Specialists
A Better Bedtime Starts Here
Sleep is important, but you already know that. Your genetics, lifestyle and health all play a role in the quality of sleep you have. If you struggle with falling asleep, night wakings, tiredness during the day or all three of those – we can help. We learn about your lifestyle and walk you through simple, maintainable changes to create quality sleep habits that last. We follow your progress in real-time to move at a pace you are comfortable with. Through a preliminary evaluation, live consultation, sleep tracking and ongoing coaching, we help you sleep well for the long haul. The time is going to go by anyway, we may as well do something.
If you lay down at night feeling anxious about what the night will bring, we can help. Our calm and supportive demeanour is beneficial while showing you how to solve your sleep challenges, so you can feel refreshed and healthy.
Individual Sleep Consulting
Our one-on-one adult sleep consulting provides insight and training virtually so that you can improve your sleep from the comfort of your own home. We work with you directly to identify your sleep issues and provide a plan to make corrective changes.
Corporate Sleep Seminars and Other Workshops
Better Bedtime offers sleep improvement workshops that are ideal for corporate wellness programs and other collaborative projects. These group sessions are great at teaching healthy sleep tactics, it’s relation to optimal health, and more!
We are dedicated to helping adults and teens achieve quality sleep, night after night. We feel passionate about sleep being a priority and that a better bedtime can happen for you, every night.
The Better Bedtime Team
The team of Sleep Consultants at Better Bedtime are dedicated to helping people develop healthy relationships with sleep.
Bridget Jensen
Founder & Sleep Consultant
Heidi Elliott
Sleep Consultant
Jessica Wojtkowiak
Sleep Consultant
We are so passionate about healthy sleep habits because we know the difference it makes for our clients.