Adult Sleep Consultation, Counselling and Therapy
Better Bedtime One-on-One Sleep Consulting
Individualized Assessment and Treatment Planning provided by a Registered Occupational Therapist
Step 1
Phone Consultation
Free 15 minute phone call to discuss your current sleep concerns, support needs, and how we might work together.
Step 2
Preliminary Screening
Self-report questionnaires provided to you prior to your first session to flag any possible contraindications to initiating service, as well as help us make the most of our in-session time together.
Step 3
Initial and Follow-up Sleep Sessions (virtual, $140/hour)
Assessment of current sleep patterns and routines (self-report, interview, sleep diaries)
Goal planning/setting
Psychoeducation
Individualized treatment planning
Step 4
Ongoing Sleep Sessions (virtual, $140/hour)
Implementation of the treatment plan
Treatment plan monitoring and modifications as needed
Exit planning, maintenance strategies and evaluation of services
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Examples of some treatments that may be recommended:
- Cognitive Behavioural Therapy for Insomnia (CBT-i)
- Stimulus control
- Sleep schedule or sleep restriction to address sleep efficiency
- Cognitive therapy
- Psychoeducation
- Sleep hygiene
- Environmental strategies and adaptation
- Relaxation techniques and training
- Behavioural activation and other behavioural approaches
- Stress management strategies
- Chronic pain and/or chronic disease management strategies
Would people at your workplace benefit from the knowledge and expertise of Better Bedtime?
We offer corporate sleep sessions for businesses and organizations.
CORPORATE SLEEP WORKSHOPS
Our engaging, informative sleep sessions shine a light on how to get quality sleep each night. Encourage your staff to sleep well with this informative session. They are a great addition to your lunch-and-learn programs or company wellness initiatives.
Included in the Sleep Seminar
- Solving common sleep challenges
- Taking a deeper look at how light, nutrition, stress and overall lifestyle have an impact on your sleep
- Learn how to have sleep-healthy habits from the moment you wake up
- How to create maintainable changes at your own pace