SLEEP SESSIONS FOR ORGANIZATIONS
WORKSHOPS | LUNCH-AND-LEARNS | KEYNOTE SPEAKING | BREAKOUT SESSIONS | PROFESSIONAL DEVELOPMENT
Sleep Sessions for
Businesses and Organizations
A well-rested employee has better judgement, faster reaction times and contributes to a safer, more productive work place. This session is a fun, engaging way to keep sleep front of mind for your team. Sleep deprivation impacts performance. Our sleep sessions shine a light on the important role that sleep plays on productivity.
What is Covered During a Workshop?
⭐ Identify what is limiting your sleep
⭐ How to establish an effective bedtime routine that is maintainable and meets your work needs. (Accommodating tight deadlines, on-call or changing shifts, etc.).
⭐ Set your bedroom up for ideal sleep.
⭐ How to handle night wakings.
⭐ Learn how nutrition, fitness, stress and more impact your sleep.
⭐ Common problems and how to avoid them
Wellness = Team Success & Growth
“Over the past two weeks we conducted our annual performance reviews and one of the questions we asked team members was about our wellness sessions, did they find them useful, and is there some they’d still like to see. The response was overwhelming how much they loved the sleep session! We want you to know our team really liked it and are genuinely implementing suggestions and new habits for improved sleep hygiene. I’d say your approach was just right. It put people at ease, so they didn’t feel it was a lecture.”
In-person + Virtual Sleep Workshops Available
Amazing Organizations We’ve Worked With
This program contains 1 Professionalism Hour
Amazing Organizations We’ve Worked With
This program contains 1 Professionalism Hour
Booking Details
After completing the following, a follow up will be sent via email within 24 hours.
Our “always connected, always on” working culture can mean longer hours in the office and extra hours put in at home. This can lead to poor quality sleep. A recent study at HULT International Business School found some pretty substantial findings. Of the over 1000 people surveyed for this study, the average was just shy of 6.5 hours each night. Following the American Academy of Sleep Medicine recommendations, healthy adults should get at least 7 hours of sleep each night. Many survey participants reported poorer workplace performance from tiredness. More than half struggled to stay focused in meetings, took longer to complete tasks and found idea generation more challenging. In addition to this, they mentioned having less motivation to learn and manage competing demands. Sleep deprivation impacts our health in many ways: feelings of lethargy, heartburn, palpitations and much more. A decreased immune function means you could be more susceptible to common illnesses. More sick days = less productivity. Emotional, psychological and social well-being can also be impacted from sleep deprivation. Consider how teamwork is impacted by an irritable employee, which is one side effect people feel when sleep-deprived. These sessions are 50 minutes in length and can be done over lunch or at another time during the workday.
Booking Details
After completing the following, a follow up will be sent via email within 24 hours.
Private workshops are available, please contact us for more information.