Bridget Jensen

Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children and adults to sleep sessions for the workplace.

When we work with families, we generally say that you don’t need much to make great sleep happen. That said, there are a few key things that can help support your child’s journey into restorative sleep. I’ve been shopping at Once Upon a Child in Cambridge for over 10...

Sleep as Self-Care

Sleep as Self-Care

Welcome, Katie! She will be contributing to our articles on an important topic, self-care for parents.  Self-care is a very buzzy word these days. It’s used loosely and is often thought of as a luxury, pampering or even selfish. The thing is self-care is none of those...

Dressing Your Baby For Sleep Time

Dressing Your Baby For Sleep Time

For first-time parents knowing what to dress your baby in when it’s time to visit the land of nod may not be that clear and worrying about what your sweetheart will be most comfortable in is certainly not uncommon. After all, this precious new little one is delicate...