Better Bedtime Articles Articles

How to Confidently, Mentally Prepare for Sleep Training

While choosing to implement sleep training can be a natural next step or an easy decision to make for some, the decision to dive into sleep training can feel extremely heavy. For our clients, we usually see a mix – some who are severely struggling with their sleep and...
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Sleep Train in Small Spaces: Expert Tips for Apartments & Condos

Since 2015, I’ve worked in-home with families living in a variety of scenarios. Sometimes it’s a single-family home, other times it’s shared accommodations (often coming with varying opinions from well-meaning relatives).  In my own motherhood journey, I had to sleep...
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At What Age Should You Hire a Sleep Consultant?

Does it come down to age, or is it something else? If you find yourself feeling completely exhausted and confused by overwhelming, conflicting information, it might be time to consider the invaluable support of a sleep consultant. At Better Bedtime,, we understand the...
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Is It Too Late To Sleep Train?

Is it too late to start baby or toddler sleep training? It’s never too late to make changes to your child’s sleep hygiene. This can include their sleep environment, timing, routine, response to wakings, etc. It can sometimes feel like we’ve “missed the boat” on sleep...
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