Better Bedtime Articles Articles

Sleep Train in Small Spaces: Expert Tips for Apartments & Condos

Since 2015, I’ve worked in-home with families living in a variety of scenarios. Sometimes it’s a single-family home, other times it’s shared accommodations (often coming with varying opinions from well-meaning relatives). In my own motherhood journey, I had to sleep...

At What Age Should You Hire a Sleep Consultant?

Does it come down to age, or is it something else? If you find yourself feeling completely exhausted and confused by overwhelming, conflicting information, it might be time to consider the invaluable support of a sleep consultant. At Better Bedtime,, we understand the...

Is It Too Late To Sleep Train?

Is it too late to start baby or toddler sleep training? It’s never too late to make changes to your child’s sleep hygiene. This can include their sleep environment, timing, routine, response to wakings, etc. It can sometimes feel like we’ve “missed the boat” on sleep...

Overcoming Fear of the Bedroom

"I'm scared!" A sudden and familiar yell comes from down the hall. Is your child afraid of their bedroom? Or expressing fear through the night? Fear is a real and significant emotion that can disrupt your child's sleep and cause distress. In this article, we will...