Bridget and Nicole are joined by Tania Heinemann, IBCLC and owner of Yellowood Nutrition and Breastfeeding...
Better Bedtime Chronicles Articles
Episode 19: The one for single parents
Single parents unite! Please welcome our very first guest on Better Bedtime Chronicles. Heather will discuss...
Episode 18: The one where we ask, “Do you even need sleep training?”
Lean into "good enough" parenting. Let's find out what decent sleep looks like and how to know if you really need...
Episode 11: The one where we talk about tolerating distress
Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills...
Episode 10: The one about shaming sleep choices
Why have most of us experienced shame in our parenting journey? Learn how carrying judgement about sleep choices...
Episode 9: The one about sleep spaces
Where should your baby sleep? When should you transition to a toddler bed?...
Episode 8: The one where we talk about toddler sleep
Bridget and Nicole talk about managing toddler sleep, including safe sleep environments, toddler bedtime battles and...
Episode 7: The one where we talk about sleep for a 9-18 month old
Bridget and Nicole discuss the 9 month sleep regression, the transition from 2 naps to 1, and the transition to...
Episode 6: The one about 6-8 months baby sleep
What you can expect when adjusting to a two nap schedule. Are you a sleep-deprived parent struggling to get your...
Episode 5: The one about the 4 month sleep regression
Learn why sleep regressions happen and what you can do to get through it. Are you a sleep-deprived parent struggling...
Episode 4: The one where we talk about newborn sleep
Bridget and Nicole discuss the highs and lows of parenting a newborn. They touch on what is "normal" for...
Episode 3: The one about sleep perfectionism
Connecting our worth to our child's sleep. Are you a sleep-deprived parent struggling to get your little one to...