Better Bedtime Chronicles
podcast
Episode 19: The one for single parents
Single parents unite! Please welcome our very first guest on Better Bedtime Chronicles. Heather will discuss challenges unique to single parenting, co-parenting and everything in between.Are you a sleep-deprived parent struggling to get your little one to sleep? Look...
Episode 18: The one where we ask, “Do you even need sleep training?”
Lean into "good enough" parenting. Let's find out what decent sleep looks like and how to know if you really need sleep training.Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for "Better Bedtime...
Episode 17: The one where we talk about sharing the nighttime parenting load
Bridget and Nicole tackle the commonly heard protest "I can't help at night because I have to work in the morning." This episode is a great listen for anyone who is parenting with a partner and is looking to find ways to share in the nighttime parenting load.Are you a...
Episode 16: The one about common sleep disruptions (including DST, holidays, teething, illness and development milestones)
With DST and halloween coming up, Bridget and Nicole discuss all the most common sleep disruptors and how to cope with them. This episode falls under "advanced sleep training" and is assuming you have some good sleep fundamentals in place already. If not, jump back a...
Episode 15: The one about potty training
Potty training can have a big impact on sleep, especially when bedtime routines and night wakings become part of the process. In this episode, we discuss common sleep challenges related to potty training and share practical strategies to help your child stay on track...
Better Bedtime Chronicles
Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for “Better Bedtime Chronicles,” a podcast dedicated to helping you navigate the challenging world of baby sleep.
What to Expect:
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Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions.
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Practical Tips: We provide actionable advice on creating consistent sleep routines, dealing with sleep disruptions, and addressing common sleep issues like night terrors and sleepwalking.
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Real-Life Stories: Hear from parents just like you who have successfully improved their baby’s sleep and share their personal experiences and strategies.
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Listener Questions: Have a burning sleep question? Send it our way! We’ll answer your queries and offer tailored advice.
Whether you’re a new parent or a seasoned pro, “Better Bedtime Chronicles” is your go-to resource for improving your baby’s sleep and getting the rest you need.
CLICK HERE TO SUBSCRIBE & start getting those much-needed Zzz’s!