Better Bedtime Chronicles
podcast
Episode 4: The one where we talk about newborn sleep
Bridget and Nicole discuss the highs and lows of parenting a newborn. They touch on what is "normal" for newborn sleep, the transition to new parenthood and perinatal mental health. Resources: -Alexnadra Sacks on Matresence:...
Episode 3: The one about sleep perfectionism
Connecting our worth to our child's sleep. Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for "Better Bedtime Chronicles," a podcast dedicated to helping you navigate the challenging world of...
Episode 2: The one where we talk about attachment and sleep training
Bridget and Nicole talk about attachment theory and the impact of sleep training on attachment. Interesting read: https://parentdata.org/sleep-training-is-it-bad/ Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget...
Episode 1: The one where we share who we are
Bridget and Nicole offer intros and details about how they became involved in sleep consulting, and what they hope to offer with this podcast. Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for...
Better Bedtime Chronicles
Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for “Better Bedtime Chronicles,” a podcast dedicated to helping you navigate the challenging world of baby sleep.
What to Expect:
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Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions.
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Practical Tips: We provide actionable advice on creating consistent sleep routines, dealing with sleep disruptions, and addressing common sleep issues like night terrors and sleepwalking.
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Real-Life Stories: Hear from parents just like you who have successfully improved their baby’s sleep and share their personal experiences and strategies.
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Listener Questions: Have a burning sleep question? Send it our way! We’ll answer your queries and offer tailored advice.
Whether you’re a new parent or a seasoned pro, “Better Bedtime Chronicles” is your go-to resource for improving your baby’s sleep and getting the rest you need.
Subscribe now and start getting those much-needed Zzz’s!