When is the Best Time to Hire a Sleep Consultant?
Does it come down to age, or is it something else? If you find yourself feeling completely exhausted and confused by overwhelming, conflicting information, it might be time to consider the invaluable support of a sleep consultant. At Better Bedtime,, we understand the unique struggles families face, and we’re here to help you navigate the sometimes elusive world of a good night’s sleep.
So, when is the best time to seek help?
Experiencing Persistent Sleep Challenges With Your Child
If your child consistently struggles with falling asleep or staying asleep, and traditional sleep training methods haven’t proven effective (or you haven’t tried sleep training yet), it might be time to consult with a sleep expert. Our in-person, virtual, and online programs are tailored to address various sleep challenges, providing customised solutions for your family’s unique needs.
Sleep Issues Related to Transitions and Milestones
Major developmental milestones or transitions, such as moving from a crib to a bed or starting daycare, can disrupt sleep patterns. A sleep consultant can guide you through these changes, offering strategies to ensure a smooth transition and maintain healthy sleep habits.
Sleep Regressions With Babies
Sleep regressions are a common occurrence in a child’s early years, typically happening around 4 months, 9 months, and 18 months. If you find your once great sleeper suddenly waking frequently or resisting bedtime, a sleep consultant can help you navigate these regressions and establish a new sleep routine.
Experiencing Parental Exhaustion With Lack of Baby's Sleep
It’s not just the little ones who suffer from sleepless nights. If parental exhaustion has reached a tipping point, affecting your daily life and overall well-being, it’s a clear sign that professional support is needed. Our sleep consulting services extend beyond the children; we’re here to help tired parents too.
The Benefits of Hiring a Sleep Consultant
Proven Solutions
Our sleep consultants understand that every family is unique. We work closely with you to create a personalised support that takes into account your child’s temperament, your parenting style, and the dynamics of your household.
Expert Guidance
With years of experience and expertise, our consultants stay abreast of the latest sleep research and methodologies. You can trust that you’re receiving evidence-based guidance to address your family’s specific sleep challenges.
Ongoing Support
Sleep training is a process that requires ongoing support. Our in-person, virtual, and online programs provide continuous guidance and troubleshooting to ensure long-term success.
The journey to a good night’s sleep may seem like an elusive dream, but with the right support, it can become a reality for your tired family. Whether you opt for in-person consultations, virtual sessions, or online programs, our sleep consulting business is here to help you navigate the challenges and embrace the sweet dreams that await. Don’t wait until exhaustion takes over; take the first step towards a well-rested family today. Sweet dreams are just around the corner!
Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children and adults to sleep sessions for the workplace.
