Toddler Sleep Workshop – 18 months to 3 years old

This session is specifically designed for toddlers up to 3-years old and will focus on encouraging healthy sleep habits and routines. Participants will learn how to set up a positive sleep environment, establish a consistent bedtime routine, and how to handle night wakings. This workshop will be facilitated by experienced sleep consultant Bridget Jensen and will also address common sleep issues that often occur during the preschool years. This includes: sleep timing, fears and nightmares.