Intensive Sleep Workshop for Doulas
The goal of this 90- minute virtual workshop is to provide doulas with information around normal infant sleep behaviours, and the knowledge needed to support clients in the early weeks of new parenthood.
Topics discussed:
Sleep Safety
• Locations for sleep & locations to avoid
• Sleep environment (darkness, noise levels, etc.)
• SIDS factors
Newborn Sleep Education
• Sleep cycles
• Naps
• Awake window
• Over-tiredness – how to avoid it and what to do if it happens
• Appropriate expectations
Sleep Particulars
• How to handle newborn sleep when there are older siblings
• Sleep & PPD – how they connect
• Common sleep struggles and how to avoid them
• Asking for support
• Doulas
• Partner/family
• Sleep Consulting
All attendees will be provided with a recording and handout of the delivered content.