Episodes Articles

Episode 24: The one about daycare sleep

In this episode, Bridget and Nicole discuss the most common questions parents have when transitioning a child to daycare sleep schedules. They explore whether adjustments are needed and what to expect when your baby is sleeping away from you for the first time.Are you...
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Episode 23: The one looking behind the scenes: How custom are our sleep plans? What does our job look like?

In this episode, we answer some of the most common questions about sleep consulting, from how truly customized sleep plans are to how we understand a baby’s temperament without being in the home. We also explore the balance between baby and parent factors in sleep...
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Episode 22: The one about streamlining bedtime routines

Managing bedtime with two or more children can feel overwhelming, but a simple, consistent routine can make evenings calmer and more connected. In this episode, we explore how to streamline your bedtime routine so you can spend meaningful time with your kids and still...
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Episode 21: The one where we talk about naps

Bridget and Nicole talk all things naps, and handle the most commonly asked questions about naps. These questions include "why won't my baby sleep when they are obviously exhausted?" and "why are my baby's naps chronically short?."Are you a sleep-deprived parent...
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