Episodes Articles

Episode 16: The one about common sleep disruptions (including DST, holidays, teething, illness and development milestones)

With DST and halloween coming up, Bridget and Nicole discuss all the most common sleep disruptors and how to cope with them. This episode falls under "advanced sleep training" and is assuming you have some good sleep fundamentals in place already. If not, jump back a...
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Episode 15: The one about potty training

Potty training can have a big impact on sleep, especially when bedtime routines and night wakings become part of the process. In this episode, we discuss common sleep challenges related to potty training and share practical strategies to help your child stay on track...
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Episode 14: The one where we ask, “are you the problem?”

Are you standing in the way of your baby's sleep? Learn how we can unknowingly be the very thing that's stopping our children from sleeping well. Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and...
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Episode 13: The one about early morning wakings

On the eve of summer solstice, Bridget and Nicole chat about early morning wakings. Find out the most common causes, and how to manage. Happy Solstice!Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole...
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