Episodes Articles

Episode 12: The one about apartments/shared spaces while sleep training

Do you live with someone who has sassy feelings about sleep training? Or are you worried that your baby's wakings could disturb your neighbours? You are not alone! Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join...
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Episode 11: The one where we talk about tolerating distress

Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when...
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Episode 10: The one about shaming sleep choices

Why have most of us experienced shame in our parenting journey? Learn how carrying judgement about sleep choices impacts our mental health. Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for "Better...
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Episode 9: The one about sleep spaces

Where should your baby sleep? When should you transition to a toddler bed? https://betterbedtime.ca/transition-from-crib-to-bed/Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for "Better Bedtime...
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