Better Bedtime Chronicles
podcast
Episode 14: The one where we ask, “are you the problem?”
Are you standing in the way of your baby's sleep? Learn how we can unknowingly be the very thing that's stopping our children from sleeping well. Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and...
Episode 13: The one about early morning wakings
On the eve of summer solstice, Bridget and Nicole chat about early morning wakings. Find out the most common causes, and how to manage. Happy Solstice!Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole...
Episode 12: The one about apartments/shared spaces while sleep training
Do you live with someone who has sassy feelings about sleep training? Or are you worried that your baby's wakings could disturb your neighbours? You are not alone! Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join...
Episode 11: The one where we talk about tolerating distress
Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when...
Episode 10: The one about shaming sleep choices
Why have most of us experienced shame in our parenting journey? Learn how carrying judgement about sleep choices impacts our mental health. Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for "Better...
Better Bedtime Chronicles
Are you a sleep-deprived parent struggling to get your little one to sleep? Look no further! Join Bridget and Nicole for “Better Bedtime Chronicles,” a podcast dedicated to helping you navigate the challenging world of baby sleep.
What to Expect:
-
Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions.
-
Practical Tips: We provide actionable advice on creating consistent sleep routines, dealing with sleep disruptions, and addressing common sleep issues like night terrors and sleepwalking.
-
Real-Life Stories: Hear from parents just like you who have successfully improved their baby’s sleep and share their personal experiences and strategies.
-
Listener Questions: Have a burning sleep question? Send it our way! We’ll answer your queries and offer tailored advice.
Whether you’re a new parent or a seasoned pro, “Better Bedtime Chronicles” is your go-to resource for improving your baby’s sleep and getting the rest you need.
Subscribe now and start getting those much-needed Zzz’s!